Wednesday, June 10, 2015

Beginning my Fitness Journey: with Sarah Bowmar

For my first post, I thought it would only be appropriate to tell you how this phase of my fitness journey began and who I can thank for it. Sarah Bowmar is my coach who I met through Instagram and hiring her has been the best decision I've made for myself thus far. (Keep in mind I've hired other online coaches/trainers who don't even come close to the quality of Sarah's training)

I signed up for the 6 month program and so far it has already been worth the money. The knowledge, kindness, and generosity Sarah provides is priceless. In the past I've had online coaches who would claim "accountability" and "access to them" with their coaching programs but after purchasing, didn't reply to my emails for weeks on end. Anytime I need anything Sarah replies as quick as she can. I don't think I've ever waited longer than 12 hours for a reply. Sarah is also extensively knowledgeable in nutrition and fitness. Sarah is hands down the best source for all my fitness or health related questions!  Probably most important for others to know, her programs are killer. Her workouts are easy enough for anybody to do and she provides a variety of workouts making sure to hit every muscle. I never leave a workout from Sarah not sore, sweaty, and tired. But that's what we all do it for right?! In addition the meal plan provides choices on choices! I never get sick of my meals. Results from a combination of her workouts and meal plan is almost immediate. I personally saw noticeable differences in 5 days. She pretty much provides every tool you need to succeed except the determination. That is all up to you.

Last but not least, Sarah is an extremely genuine, kind, and all around incredible person. She is tough and will make sure you're hitting your goals but also a very sweet person. I wouldn't choose any other coach to guide me through my fitness journey. Coming from someone who's had multiple coaches, Sarah's coaching is the best out there. Worth the money and so much more!
This is my 5 DAY back progress with Sarah Bowmar!

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